NEW WEBSITE!

Come learn more about Simply Supportive Doula Services here at my new, improved website!

Tuesday, December 11, 2012

Just a little giveaway!


To celebrate crossing 200 likes on the Simply Supportive Doula Services facebook page, I've decided to give away a few things to one lucky fan. 

To enter you must like my facebook page

Then you must comment on the giveaway post with one of the things you like to see your favorite birthy pages post on their pages.  If someone in particular sent you my way, let me know and I'll give them an extra entry. You can also get an extra entry by following this blog and leaving a comment here to let me know you did (or already do.)


Easy peasy! And in return, you get a chance to win a fun (and super random) little package! 




1. An adorable little penguin postcard from my favorite artist (Kurt Halsey Fredrickson)
2. A Mayan Worry person, especially made for telling your health worries to. You just tell this little lady your worries, put her under your pillow at night, and by morning, the worry people have taken your worries away!
3. Your choice of a red, blue, or green breastfeeding symbol ornament (handpainted by me)
4. Your choice of one of the hand knit hats pictured (if you win, I'll send you a better picture to choose from)
5. 10 No Show Premium Ameda disposable breast pads
6. 5 packets of Belli vitamin E, lavender oil, & gotu kola stretchmark protection elasticity belly oil 
7. A tin of Comfrey Working Hands Balm by Redbud Garden (in Huntsville, AR)

And probably some sort of chocolate (so that I have a really good excuse to buy chocolate!)

You have until this Saturday, December 15th at midnight central time to enter!

And you should also go check out my newest birth story from my last amazing clients!

Saturday, December 8, 2012

Welcoming Crosby!


          I met Hannah and Casey a little later in her pregnancy than most of my clients which meant that we saw a lot of each other in the weeks before Crosby's birth to make up for lost time. Her daughter's birth had been an induction and Hannah was set on doing everything in her power to make this an entirely different experience.  After a pretty uneventful pregnancy, Hannah's doctor started noticing that she was measuring a few weeks smaller than expected and suggested that she have an additional ultrasound to check on the baby and make sure all his measurements were on target. At this ultrasound, they diagnosed Hannah with oligohydramnios, meaning that the amniotic fluid level was lower than they liked to see it. Her doctor suggested that she go be admitted to the hospital overnight for IV fluids but also made it sound like if the fluid levels hadn't improved the following day that they would push for an induction. Hannah and Casey discussed their options and stayed for a non-stress test which showed a spectacular looking baby so they chose to go home for the evening and attempt to hydrate on their own before returning the following day for another ultrasound. They did a lot of their own research on low fluid levels to prepare themselves for future doctor's visits. I accompanied Hannah to her follow-up ultrasound appointment which showed even lower fluid levels and her doctor started pulling out lots of scare tactics. It was the first time I'd ever actually heard a doctor pull the “dead baby card” with my own ears and I was so impressed with the way Hannah handled herself throughout the entire ordeal. Despite only being 36 weeks along, her doctor even said he would induce her if she'd entertain the idea (which she would not!) She agreed to stay overnight for IV hydration and thankfully, the ultrasound the following day showed increased fluid levels, though the baby had flipped and was now breech, so while one worry was taken away, another one was added.
Hannah started doing everything she could to get him to flip back around, including some chiropractic work and thankfully, he cooperated quite nicely. Once he was back head down, the focus started to be back on the birth and avoiding an induction. It was difficult to shift back out of scarey medical mode after how much her doctor and the entire experience with the low fluid levels had really undercut her confidence.
  She was worried about going past her due date and having to fight an induction so she was taken by surprise when her water broke around 2pm, Saturday, the 24th, a few days after she hit 39 weeks. She and Casey had already had a big date night planned so they just kept their plans, enjoying what they thought would be their last night before meeting their son. She went to bed expecting to be woken up by labor by morning but Crosby had other plans. They continued to stay home, hoping that labor would start on it's own, and while Hannah was having some contractions, they were very irregular and never fell into a pattern.
She made an appointment with her doctor's office for Monday at 2pm with a plan to tell them that her water had broken that morning. They confirmed her water had indeed broken and found that she was 2cm dilated and 80% effaced. The doctor gave them some grief about not coming into the hospital right away and wheeled her over to be admitted at the hospital. I arrived around 3:45pm, just as she was getting settled into her room. They got her hooked up to the monitors and confirmed that she was indeed having contractions, even if she wasn't really feeling them very much. She was fearful of the Pitocin since it was used during her first labor and there hadn't been any build up, only what she remembered to be excruciating pain right from the start, so she made sure she got them to agree to start low and raise it as slowly as possible. Around 5pm they got the Pitocin going through her IV, starting at the lowest possible dose of 2 units/minute and slowly moving up to 6 over the next 2 hours. Hannah was checked again at 7:10pm and was still 2cm dilated, though she was now 90% effaced. The baby was still really high in her pelvis so we started working on positions to try and get him to move down. We made sure she was going to the bathroom about once an hour and during one of the bathroom trips, she noted that she felt like something had “popped” while she was in there, which I suggested was likely the baby moving down into a better position. The Pitocin was slowly increased to 12 units for two hours and at 9pm, Hannah had progressed to 2.5cm dilated, 90% effaced, and the baby had moved down quite a bit. The nurse came in and checked her 45 minutes later and nothing had changed so Dr. Pappas relayed that he wanted to up the Pitocin again to 20 units/min but Hannah declined and asked that it be pushed back an hour. Around this time, Casey left for a bit to pick up some caffeine for he & I since we figured it was going to be a long night. Dr. Pappas came in at 11:15pm to check her again and Hannah was still 2.5cm dilated. The Pitocin was then upped to 20 where it would remain “until sunrise” with an understood deal that if she made progress by then, the doctor would consider lowering it back down.
The contractions slowly started picking up in intensity and frequency after midnight. We spent much of the night chatting about our lives, remembering to go to the bathroom, making guesses about when Crosby would arrive, and laughing about how the room (& the blood pressure cuff) seemed to be jinxed, with everything needing to be held just right. I french braided her hair and we fit in a couple episodes of The Office before Hannah's contractions started requiring a little more focus. The heating pad seemed to be helpful when she was sitting in bed and we learned that it didn't matter how many time Casey or I suggested it, she had no interest in doing any sort of leaning. She managed to get a little rest in between contractions and Casey tried to do the same.
The doctor came back in at 5am and Hannah was completely effaced, 5cm dilated, and the baby had moved down a lot more! He was so happy with this progress that he agreed to start lowering the Pitocin back down. He told her that she held up her end of the deal, so now it was time for him to hold up his. I was incredibly impressed! The baby was at +2 when he checked her, and since +3 is crowning, I knew that if she wasn't already feeling a lot of extra pressure, she was about to. Almost as soon as the doctor left the room, labor really kicked into high gear. Because of all the pressure that she was feeling, she didn't really have much interest in getting up and out of bed but she gave it a shot for a  few minutes. I tried to prepare her as best as I could that she was going to have to fight the urge to push. I told her that was her going to be her new mission for the next few hours. This meant developing new ways to get through each contraction as she cycled through different breathing, noises, and moans as her will was tested. Casey and I held her hands through each contraction as she buried her face in this soft little pillow or in Casey's shoulder. During the more intense contractions, she would cry out a bit before they would start to subside and she could regain some sense of composure. It was beautiful to watch the way Casey held her and marveled at her strength through these increasingly tough contractions. Throughout this time, the Pitocin kept being lowered every half hour and sometimes sooner.
The nurse came in at 6am to check her again and in just under an hour she had progressed to 8cm. Every contraction remained just as intense as the one before but with more and more of an urge to push during the next hour. Shortly before 7am, her body took over and started pushing on it's own. She still wasn't completely dilated, lacking only about half a centimeter which meant almost another full hour of having to fight against her body. At this point there wasn't really much of a break between contractions because she was feeling so much constant pressure. There were a few times when a contraction would really get to her but Casey would tell her she only had a couple more to fight through, brush some hair out of her face, and she would go barreling into another one.
At 7:30, the doctor came in and checked her, noting that she really only had one little lip of the cervix remaining. During her next contraction, he told her to give in and push just a little bit so that he could push that lip out of the way. At this point, he left to go try to get some paperwork done and Hannah got to start pushing with the nurse. She pushed on her back for a little while but the baby wasn't making his way down very well so the nurse suggested some hands & knees pushing to help him descend. After pushing on her hands and knees for about half an hour, they got her to flip back over and start pushing while pulling her legs back. Once she got in this position, the baby started making his way down very quickly! The doctor was called, as well as a back up nurse just in case the doctor didn't make it, and Hannah continued to push, despite them urging her not to. The nurses shoved Hannah's legs back at this point, I assume mostly because that's what they're used to, which she later said was incredibly painful.
Dr. Pappas barely had time to get his gloves on as Crosby sat right on her perineum, waiting for one last push to bring him earthside. Crosby made his way into our world at 8:12am, a little over 66 hours after Hannah's water broke. Dr. Pappas was very respectful of their wishes for delayed cord clamping and held Crosby level with the placenta for 60 seconds before handing Casey scissors to cut the cord. Crosby was then brought up to Hannah's chest where he let us all know he was less than thrilled with the change in environment. After a few minutes on her chest, staring at him in amazement, Casey accompanied the baby over to the warmer to be dried off and weighed while Hannah had a small tear repaired. He had beautiful blonde hair like Hannah and though it looked curly in all his newborn cheesiness, after his bath it was obvious it was straight. Hannah had him attempting to breastfeed by 9am and though he latched on and off a couple times, he was still mostly uninterested. Since they believed it had been almost 24 hours since her water broke, they kept them an extra night in the hospital (but oh, if they only knew!)
The confidence she had in her body that enabled her to stay home as long as she did, the strength it took to endure 15+ hours on Pitocin without so much as a tylenol, having the opportunity to push in a position other than on her back (in a hospital!!!), and last but definitely not least, talking them into turning the Pitocin almost completely off, are all thing that you don't get to witness every day. There were so many amazing aspects of Crosby's birth that I had never had the privilege to see before, making it an even more unique experience than I'm used to.

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(I'm one birth story behind since I forgot to bring my release form to the postpartum visit but I'm putting it in the mail Monday so hopefully my October birth will be up here soon!)

Monday, September 17, 2012

A reminder

Our big Meet the Doulas event is this coming Saturday and I'm super excited about it! We have tons of swag for our goodie bags, awesome door prizes,  and lot of smart ladies to answer all your doula-y questions! Please join us at Terra Tots at 2pm for all the fun!

While you're at it, go check out our new growing doula group in the Northwest Arkansas area! Our website is HERE and our facebook group is HERE.

Tuesday, September 11, 2012

Welcoming Eva Francis!



Born September 1st, 2012
       Sam and I first met when she was about 20 weeks pregnant and we clicked almost instantly. The next time that we got together, I got to meet Kelly, who later that same day would become her husband. I've never had the chance to see someone both on the day they got married and the day they welcomed a baby into the world, so I felt quite honored. We met quite a few times over the following weeks, getting to know each other and making plans for Eva's birth. During our first meeting, Sam told me that although she was due at the end of August, she was sure she was having a September baby - so no one was all that surprised when her due date came and went without any sign of a baby.
Sam called me around 3:30pm on Friday, August 31st to let me know she thought her water had broken about 25 minutes earlier. She said it was clear and that she was leaking a bit with each little contraction. At a prenatal appointment earlier in the day, she was already 2-3cm dilated and 50% effaced. She sounded reasonably calm, though every word buzzed with excitement and anticipation. She promised to keep in touch and I began to gather my things, drinking most of a pot of coffee and waiting by the phone. She called back a little after 6:15pm to let me know that they were heading to the hospital and asked me to meet them there.
I arrived at triage shortly after they did at around 7:00pm. She was already having contractions every 4 minutes, during which she would close her eyes and roll her ankles and toes around. The nurse in triage was pretty terrible. She was already talking about Pitocin and IVs, not having mobility, and just being incredibly negative and pushy. This nurse checked her at 7:15pm and she was between 4-5cm dilated and 90% effaced. Sam's contractions were starting to take a little more focus and she would rhythmically rub my hands, commenting on their unusual softness, making us both smile. The nurse wanted her to be wheeled over to L&D but Sam insisted on walking, making it into a room at 8:30pm. This is when we met the amazing nurse that would care for her until after Eva's birth and Sam commented that she was glad she had the “biatch from triage” because it made her even more grateful for Amy, her new nurse. Amy got her on the monitors and put in a saline-lock in place of an IV.
She checked Sam at 8:55 and found her at a good 5cm dilated, completely effaced,with the baby at -2 station, still fairly high in Sam's pelvis. Dr. Merkell was the doctor who would attend the delivery, and although Sam had never met her we were optimistic that she'd agree to follow Sam's birth preferences. Amy got the doctor to agree to intermittent fetal monitoring which meant that Sam would spent about 30 minutes on the monitor and 30 minutes off. During her time on the monitor, she had to lay in the bed which really restricted her movement but we made sure she didn't go through a single contraction without hands on her. This is when everyone started learning what was going to be helpful throughout Sam's labor. She wanted Kel to rub her hands or her feet during contractions and when her hands weren't occupied, she wanted to be rubbing something, frequently my belly, arm, or hand. When she was free from the monitors, she walked back and forth across the room, coming back to the bed to lean over the ball during contractions. She would use this time off the monitor to use the bathroom as well, although being on the toilet made her contractions more intense. While she was leaning over the ball, either Kelly or I would press firmly on her back or hips until the contraction let up. She was getting really good at sensing them coming on, finding a rhythm with her body as each contraction built, peaked, and let down. She managed to eat a few cherry popsicles, which according to her had a lot of depth to their taste and might have been the best she'd ever eaten. Her family visited frequently during this time and her mom took video of her both in between and during contractions to show off her strength to family members waiting in the lobby. It was also around this time, during one of her breaks from the monitor that I french-braided her hair in an attempt to keep it out of her face during the hard work to come.
Sam was checked again at 11:05pm and we were told she was 6½cm dilated and the baby had moved down quite a bit with her head well applied to Sam's cervix. The fetal monitor was starting to show the expected signs of head compression as the baby continued pressing down on her journey out. While Sam was on the monitor and stuck in the bed, her contractions would slow down, giving her about 5-6 minutes in between to rest and regain her strength. Once she got back up, her contractions would pick back up and she would fall back into her ritual of pacing across the room and then leaning over the ball on the bed during contractions. While she was leaning over the ball, we would push the heating pad into the small of her back, apply counter-pressure, and massage away on her upper and lower back. From a light touch up and down her arm to massaging her feet, I tried to continually be touching her, even between contractions. When she was checked at 1:15am she was 7cm dilated and her contractions were really starting to pick up in intensity. They were still about 3 minutes apart when she was in the bed on the monitor and about 2 minutes apart when she was up and swaying through the pain.
Around 2:30am, the baby's heart rate was falling a little at the end of each contraction and although it quickly returned to normal, this meant that Sam would need to be on the monitor constantly from here on out. We spoke with the nurse and she agreed that it would be okay for Sam to get out of bed as long as we could keep the baby on the monitor. Sam stood beside the bed, swaying and moving her hips around in between contractions and assuming her favorite position of leaning over the ball during contractions. She was starting to need to make some low moaning noises around this time and moved back to the bed at 4:15am for just long enough to get checked. She was starting to feel a lot more pressure and was really glad to hear that she was about 8-9cm dilated, with it being a little bit thicker at the top. She was incredibly thankful to get up after this check and fell right back into her routine. At 4:30am, Sam started really needing to moan during her contractions. Since this was the first time Amy had heard her from the nurses station, she came in pretty quickly and recommended getting back into the bed for another check.
At 4:35am, the nurse checked Sam and found that she was completely dilated. During Sam's next contraction, the nurse told Sam to try and push and while she did, she pushed the small remaining lip of Sam's cervix over Eva's little head. Sam pushed two more times before Amy said she needed to go get the doctor. Dr. Merkell came in and instructed Sam to push while she set up everything she needed. Sam's mom and I switched places at one point so that she could help encourage Sam from the head of the bed while I waited for Eva's arrival with a camera in hand. Sam was making great progress and was just as awesome pushing as she'd been throughout the entire labor. By 4:50am, we could all tell that Eva had a little bit of dark hair and at 4:55am, Eva Francis was finally earth-side.
She was immediately placed on Sam's chest as she was cleaned up. They managed to get a few extra minutes still connected and then Kelly was instructed to cut the cord. Eva didn't quite pink up as quickly as they would have liked so she went over to the warmer to get dried off and stimulated a little more. Kel went over with the baby while I stayed with Sam at the bed. She had a small 1st degree tear that needed to be repaired and she even developed a little mantra to make it through this part of the delivery as well. While the doctor attempted to numb things up as much as possible, Sam just repeated rhythmically, “a stick and a burn” over and over. There were lots of facial grimacing and attempts to distract her but it was over pretty quickly.
The nurse weighed Eva and she was 7lb 9.6oz and was 20.3 inches long. She was returned to Sam's chest and we quickly started trying to get her latched on. Eva still sounded really gurgly and after she spit up a bunch of amniotic fluid during the initial breastfeeding attempt, the nursery nurse suggested that she be suctioned a little to get any remaining fluid out of her lungs. After she was suctioned, she was much more interested in breastfeeding and first latched on at 5:40am. She had a great latch and took to breastfeeding like a pro. I left the hospital around 5:30am to come home and get some rest, returning later that afternoon to check in on the new family. Sam did such an amazing job during her entire labor that it was no surprise to me that she took to motherhood just as well. We had a great little moment during our afternoon visit where we both expressed how well we felt we got along and we made the mutual decision that we just had to be friends from here on out. It's pretty rare that I feel such a great connection with a client of mine and I look forward to seeing our relationship grow and change!

**Posted with permission**

Friday, July 27, 2012

Big things are happening in NWA!



Between the Improving Birth National Rally for Change on September 3rd and the super awesome Meet the Doulas of NWA event on September 22nd, my time is fully of planning right now. I'm learning to navigate media/press releases and researching the beginning steps for a non-profit. It's been pretty incredible to watch what was once just a little idea begin to grow into a community event that people are getting excited about. Once I can manage to get a non-profit doula group in this area, I can make a foray into grant applications in the hope of finding a way for every woman to have access to a doula, regardless of their income.

I've now been to 15 births and can say I've had a birth at every local hospital. I'm also gearing up to take my NCLEX (and add R.N behind my name) in just a few weeks. It looks like I will be trying to secure a local nursing job, at least part time, so tomorrow I will be meeting with two fellow doulas to discuss back up arrangements. It's exciting to have the freedom to take on more clients and know that even with a nursing job, I can continue to do what I love. My pricing is going to get a revamp in the very near future to reflect my nursing degree, pending certification, and to add some package deals with a few more services than I currently offer.

I need to get on top of creating some releases to send to my last three clients so I can post their birth stories up here! Stay tuned for that!

Friday, June 1, 2012

The Birth Survey

Copied from their website, their main goal is "to give women a mechanism that can be used to share information about maternity care practices in their community while at the same time providing practitioners and institutions feedback for quality of care improvement efforts."


This is already a pretty good resource for women in our area to check out what others have said about their care providers. I also try and encourage my clients to go here after their birth and rate their doctors to gather further data. Let's all do our part to help provide women with accurate, objective data so that they can make truly informed decisions about their care providers.

Friday, May 25, 2012

New Website

Please visit my newly designed website over at simplysupportive.net!

I look forward to using this more in the future to talk about new research pertaining to pregnancy and birth, post approved birth stories, and answer some frequently asked questions.

Friday, May 4, 2012

More forward movement!

Only 2 finals stand between me and the completion of this part of my always continuing education. Although I do not plan to do anything but doula (and maybe help out with IVs at homebirths when needed), I am so very thankful for the time I have put into getting "R.N" added behind my name. I have seen a huge difference in my confidence level since the start of nursing school. I've spoke about my passions in front of hundreds of people and found a side of myself that I never knew existed. The way that it has affected my practice and my comfort level in the hospital setting is immeasurable. It has also had the added benefit of really increasing the amount of respect I get from the hospital staff.

Also, I applied today for a National Provider Identification number (NPI #) which will allow my clients to bill their insurance to cover my fee if they are one of the lucky ones with an insurance company that enjoys the evidenced based practice that shows that births attended by doulas involve fewer interventions and are less likely to end in c-sections, thus saving them money!

I am just about giddy with all the excitement of watching my dreams unfold in front of me right now!

Tuesday, May 1, 2012

International Doula Month

May is International Doula Month and I am very excited for a boost in stories about doulas!

-I would like to add that I am booked through mid-July right now but if you are due between now and then, you are still welcome to email me for other recommendations in the area.

Saturday, April 21, 2012

Added paperwork

Hey everyone! I love that my summer is just filling up with births! I have decided to go ahead and post both my contract and prenatal questionnaire which I go over at every first meeting. You will get a copy to take home and go over with your partner, if applicable, and then if you decide to contract me as your doula, I will sign the contract with you at our second meeting.

Also, I graduate nursing school in 21 days!!!! I will breathe a big sigh of relief when I get to add those two little letters to the end of my name. One step closer to being a nurse-midwife and being able to serve childbearing women in a more clinical capacity. And it means I will finally have some time to finish this last birth story that is way over due and finally get my real website up and running. Stay tuned!

Thursday, March 22, 2012

Moving along

I had the pleasure of attending an amazing birth last week and hopefully I will be posting their birth story soon (after I get permission of course!) I don't have any clients scheduled during April or May due to a hectic schedule full of traveling out of state, a small surgery, and then nursing school graduation (which falls on the same day that my husband and I are renewing our vows.) My newly updated contract and birth questionnaire forms will soon be available online as soon as I have a second to breathe and get my website up and going.

Wednesday, February 8, 2012

New Logo!

I am so thankful to have such a talented brother. I gave him my idea for a logo and look what he created!

I absolutely love it!

(What I do not love is re-doing all my paperwork so that I can have it as my letterhead...)

Friday, January 27, 2012

Change is in the air

There are going to continue to be a fair amount of changes over here as I get all my ducks in a row. I am in the process of getting an official logo designed, redoing my doula contract and fee structure, tossing about the possibility of adding a back up doula later this spring, and opening myself up to all the other things in motion right now. I was recently told about the need for someone to start IVs for the homebirth midwives in the community when they have GBS+ moms and I am really hopeful that I can fulfill that need during the next year (after I pass the RN licensing exam this summer.) Lots of amazing things happening so stay tuned!

And you can find listings on the doula network and on Plus Size Doula Connections!

Thursday, January 26, 2012

Facebook!

Finally got a facebook page set up just for my doula stuffs!

Come "like" me!

Wednesday, January 25, 2012

More client comments!

I just got these from my clients whose birth I attended this past summer in June. We had only met a couple times since she moved here rather late in her pregnancy but luckily we just clicked pretty quickly. After a baby who didn't want to budge, an induction was scheduled and it didn't take very long before their sweet boy made his appearance.

"Rochelle was my doula in June of 2011. She was an absolute blessing for my labor and delivery! She was very compassionate and highly supportive of what my husband and I wanted. She was very professional and friendly to the nurses and doctors and guided me through my induction. She was very knowledgeable on the medical procedures that I had questions about and explained things to me with kindness and expertise. She made my induction go as smooth as possible and made me feel comfortable with my delivery. I would use her again and definitely recommend her for anyone who is looking to hire a doula!" - Tiffany Rea

And from her incredible husband (who I wish could come to all my births with me!):

"Rochelle was our doula for our first son in 2011. She was very professional and helped my wife through her labor and delivery. She never undermined my opinion as the husband and was very helpful to both of us. She was friendly to all of the hospital staff and made sure my wife got what she needed when she needed it. She did everything from giving my wife massages through contractions to helping her push. It was a great birthing experience and I would recommend Rochelle to anyone who is wanting a doula." - William Rea

In addition to being an incredible mother, she takes beautiful pictures and kindly took some amazing pictures for me and my husband this last fall. This one and this one too!